Why Systema?

Systema training explores & elevates two of the most fundamental human activities – breathing & moving.

Systema training will:

  • Improve your health
  • Increase your mobility & flexibility
  • Reduce stress & release unnecessary tension
  • Build true self-awareness & confidence
  • Help you stay youthful

…& so much more. Systema is a martial art with a lot to offer.

Systema training encourages creativity. Instead of learning responses to predefined attacks, drills are used to develop your abilities. So you learn to remain calm & relaxed in challenging situations. This helps you to see more clearly, move more freely & make better decisions. Systema teaches you how to work in the momentSystema is a versatile martial art.

Combat, like life, is unpredictable. Systema training is based on drills that teach you to cope. This is something that is as valuable when facing the stresses of daily life as it is in combat. Systema is a martial art that readily transfers into everyday life.

The Triple Threat of a True Warrior

Healthy Body

  • Discover the potential of your breath
  • Move with natural ease & freedom
  • Reduce accumulated tension & stress
  • Increase flexibility & endurance

Strong Spirit

  • Develop self belief & confidence
  • Remain calm under pressure
  • Overcome your fears
  • Build humility

Versatile Combat Skill

  • Work with kicks & strikes
  • Grappling & groundwork
  • Defence against weapons
  • Multiple attackers

Try Systema

The best way to learn about Systema is to come along & try our Systema classes. As I say, Systema’s like a box of chocolates.

Whether you’re new to our club, new to Systema or new to martial arts, the process is the same.

  • Purchase your trial lessons
  • Come along & train!

Use this button to purchase your trial lessons (via PayPal).

Simply download, print & complete the certificate and bring it along to one of the Systema classes.

Systema Gift Certificates

You can also purchase Systema gift certificates & give the gift of Systema.