Berkshire Healthcare NHS Trust are running an initiative aimed at improving staff wellbeing. I produced this video, which introduces some Systema breathing as part of this initiative. It introduces some of the key principles of Systema & Systema breathing, guiding you through a series of breathing patterns that you can practice to help you relax & reduce tension… Read more »
Posts Tagged: breathing
Systema Reading is certified and recognised to teach Systema as presented by Vladimir Vasiliev and Mikhail Ryabko.
