Berkshire Healthcare NHS Trust are running an initiative aimed at improving staff wellbeing. I produced this video, which introduces some Systema breathing as part of this initiative. It introduces some of the key principles of Systema & Systema breathing, guiding you through a series of breathing patterns that you can practice to help you relax & reduce tension… Read more »
Posts Tagged: breathing
Coronavirus temporary club closure
In line with Government & NHS recommendations to "avoid social activities", we will be temporarily closing the club until further notice.
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Great martial arts club! Very welcoming to new people and Jason's (instructor) training style is structured yet personal so you can progress at the right rate for you as an individual. As a newbie to Systema I've found it refreshingly different to other martial arts I've trained in, effective for combat but also has many health benefits. Training at the club is very fulfilling and enjoyable. Perfect place for new people to try out Systema or for those more experienced. Highly recommended club!!
Andy Dumpleton 3rd September 2015