A short video showing the use of balls for self-massage, an effective way to release tension from the body.
In the video, I introduce the simple principles involved & demonstrate some of the ways you can use the balls to massage the upper body while working against a wall.
You can purchase the types of ball I use in the video from Amazon. Below are links to the 3 sizes I use: size 1, 3 & 5. A size 1 ball is about 13cm in diameter, a size 3 is around 18cm & a size 5 is about 22cm. As I mention in the video the smaller the ball the more focused the massage.