Self-massage with balls (video)

A short video showing the use of balls for self-massage, an effective way to release tension from the body.

In the video, I introduce the simple principles involved & demonstrate some of the ways you can use the balls to massage the upper body while working against a wall.

One Comment

John Quirke

Loved it. The balls are so much more flexible, cheaper, portable, and better than a roller foam.


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