Self-massage with balls (video)

A short video showing the use of balls for self-massage, an effective way to release tension from the body.

In the video, I introduce the simple principles involved & demonstrate some of the ways you can use the balls to massage the upper body while working against a wall.

 

You can purchase the types of ball I use in the video from Amazon. Below are links to the 3 sizes I use: size 1, 3 & 5. A size 1 ball is about 13cm in diameter, a size 3 is around 18cm & a size 5 is about 22cm. As I mention in the video the smaller the ball the more focused the massage.

 

One Comment

John Quirke

Loved it. The balls are so much more flexible, cheaper, portable, and better than a roller foam.

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