This short video explains how to form the fist for your Systema strikes.
In it I look at forming the fist rather than clenching it, to maintain the correct alignment & reduce the risk of causing damage during striking.
I also look at how we can reduce tension in the forearm which develops strikes that are relaxed, fast & heavy.
If you’re interested in learning more about Systema strikes then you’re very welcome to come along to one of our Systema Classes.
You can also purchase Strikes: Soul Meets Body by Vladimir Vasiliev by using this affiliate link.