Forming the fist for Systema strikes

This short video explains how to form the fist for your Systema strikes.

In it I look at forming the fist rather than clenching it, to maintain the correct alignment & reduce the risk of causing damage during striking.

I also look at how we can reduce tension in the forearm which develops strikes that are relaxed, fast & heavy.

If you’re interested in learning more about Systema strikes then you’re very welcome to come along to one of our Systema Classes.

You can also purchase Strikes: Soul Meets Body by Vladimir Vasiliev by using this affiliate link.

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