Posts Categorized: Health

What is Systema?

Naturally, people are always asking me this & it’s hard to answer in a few short sentences. You could say Systema is a way of being – a state. At its core, Systema is about understanding how you manage yourself & your interactions with others. A system that can be applied to anything challenging or… Read more »

Free to be your natural best

Systema – The System Systema is Russian for the system. Yes, it refers to the set of principles that we use in our practice. The methodology we follow when training, but it also relates to you as a system – a complex set of parts working together as an interconnected whole. Systema frees you The system… Read more »