Posts Categorized: Health

Free to be your natural best

Systema – The System Systema is Russian for the system. Yes, it refers to the set of principles that we use in our practice. The methodology we follow when training, but it also relates to you as a system – a complex set of parts working together as an interconnected whole. Systema frees you The system… Read more »

New in 2018: Systema Health Classes

I’m pleased to announce that, from January, we will be offering Systema Health Classes. The first class will be on the 3rd January at 7:30pm. Systema Health classes are similar to our regular Systema classes as we will be working on the same four pillars of Systema: breath, relaxation, movement & structure. These seemingly simple principles… Read more »