The Russian Martial Art
…more than just an effective martial art
Systema is a complete martial art system. It focusses on simple principles to develop:
- a healthy body that is relaxed, free and fluid
- an open mind which is calm, clear and aware
Training is approached as a form of play aiming to improve health and encourage personal growth. The ultimate purpose of Systema is to cleanse & heal.
- Learn to move with natural ease & freedom
- Reduce years of accumulated stress & tension
- Discover the power of breath
- Increase flexibility & endurance
- Develop self belief & confidence
- Remain calm under pressure
- Overcome your fears
- Build humility
Versatile Combat Skill
- Work with kicks & strikes
- Grappling & groundwork
- Defence against weapons
- Multiple attackers
Systema is suitable for men & women of all ages, shapes & sizes. Training is progressive & although you will be stretched, you won’t be overwhelmed.
It will make you calmer, stronger, fitter, more confident & more secure in your ability to defend yourself and others.
You will learn to deal with stress, anxiety & fear in ways that are easily transferable into daily life.
There is a reason why Russian Martial Art is called SYSTEMA (The System). It is a complete set of concepts and training components that enhance one’s life.
Visit our Systema Classes page for details of our 2 lesson trial & to find out more about attending a class.
If you have any questions then please don’t hesitate to contact me using the form below.