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Systema
The Russian Martial Art

…more than just an effective martial art

Systema is a complete martial art system. It focusses on simple principles to develop:

  • a healthy body that is relaxed, free and fluid
  • an open mind which is calm, clear and aware

Training is approached as a form of play aiming to improve health and encourage personal growth. The ultimate purpose of Systema is to cleanse & heal.

Healthy Body

  • Learn to move with natural ease & freedom
  • Reduce years of accumulated stress & tension
  • Discover the power of breath
  • Increase flexibility & endurance

Strong Spirit

  • Develop self belief & confidence
  • Remain calm under pressure
  • Overcome your fears
  • Build humility

Versatile Combat Skill

  • Work with kicks & strikes
  • Grappling & groundwork
  • Defence against weapons
  • Multiple attackers

Systema is suitable for men & women of all ages, shapes & sizes. Training is progressive & although you will be stretched, you won’t be overwhelmed.

It will make you calmer, stronger, fitter, more confident & more secure in your ability to defend yourself and others.

You will learn to deal with stress, anxiety & fear in ways that are easily transferable into daily life.

There is a reason why Russian Martial Art is called SYSTEMA (The System). It is a complete set of concepts and training components that enhance one’s life.

Vladimir Vasiliev

Visit our Systema Classes page for details of our 2 lesson trial & to find out more about attending a class.

Contact

If you have any questions then please don’t hesitate to contact me using the form below.

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