A complete system for health & defence

Systema training explores & refines breathing & movement – the most basic of human activities – so that you can become more capable, natural & free.

Systema uses simple principles to produce powerful results. This simplicity makes the system extremely versatile…it can benefit & improve many areas of your life. It is as much a framework for living as it is a martial art.

We offer health classes & defence classes in a friendly & supportive environment. Training is progressive &, although you will be stretched, you won’t be overwhelmed.

Systema is suitable for men & women of all ages, shapes & sizes. It will make you calmer, fitter & more confident. You will learn to deal with stress, anxiety & fear in ways that can be used in your daily life.

Healthy Body

  • Discover the potential of your breath
  • Move with natural ease & freedom
  • Reduce accumulated tension & stress
  • Increase flexibility & endurance

Strong Spirit

  • Develop self belief & confidence
  • Remain calm under pressure
  • Overcome your fears
  • Build humility

Versatile Combat Skill

  • Work with kicks & strikes
  • Grappling & groundwork
  • Defence against weapons
  • Multiple attackers

Visit the Systema Classes page for information about the classes & details of our 2 lesson trial.

There is a reason why Russian Martial Art is called SYSTEMA (The System). It is a complete set of concepts and training components that enhance one’s life.

Vladimir Vasiliev