A complete system for health & defence
Systema training explores & refines breathing & movement – the most basic of human activities – so that you can become more capable, natural & free.
Systema uses simple principles to produce powerful results. This simplicity makes the system extremely versatile…it can benefit & improve many areas of your life. It is as much a framework for living as it is a martial art.
We offer health classes & combat classes in a friendly & supportive environment. Training is progressive &, although you will be stretched, you won’t be overwhelmed.
Systema is suitable for men & women of all ages, shapes & sizes. It will make you calmer, fitter & more confident. You will learn to deal with stress, anxiety & fear in ways that can be used in your daily life.
- Discover the potential of your breath
- Move with natural ease & freedom
- Reduce accumulated tension & stress
- Increase flexibility & endurance
- Develop self belief & confidence
- Remain calm under pressure
- Overcome your fears
- Build humility
Versatile Combat Skill
- Work with kicks & strikes
- Grappling & groundwork
- Defence against weapons
- Multiple attackers
Visit the Systema Classes page for information about the classes & details of our 2 lesson trial.
There is a reason why Russian Martial Art is called SYSTEMA (The System). It is a complete set of concepts and training components that enhance one’s life.