A system for health and a martial art for self defence
Systema training explores & elevates the most fundamental of human activities – breathing & moving.
Systema uses ‘simple’ principles to produce powerful results. These simple principles makes it extremely versatile. They can act as a framework that you can apply to any area of your life.
Systema is suitable for men & women of all ages, shapes & sizes. It will make you calmer, healthier & more confident. You will learn to deal with stress, anxiety & fear in ways that can be used in everyday life.
- Discover the potential of your breath
- Move with natural ease & freedom
- Reduce accumulated tension & stress
- Increase flexibility & endurance
- Develop self belief & confidence
- Remain calm under pressure
- Overcome your fears
- Build humility
Versatile Combat Skill
- Work with kicks & strikes
- Grappling & groundwork
- Defence against weapons
- Multiple attackers
Visit the Systema Classes page for information about the classes & details of our 2 lesson trial.
There is a reason why Russian Martial Art is called SYSTEMA (The System). It is a complete set of concepts and training components that enhance one’s life.