An Introduction to Systema Breathing (video)

Berkshire Healthcare NHS Trust are running an initiative aimed at improving staff wellbeing. I produced this video, which introduces some Systema breathing as part of this initiative.

It introduces some of the key principles of Systema & Systema breathing, guiding you through a series of breathing patterns that you can practice to help you relax & reduce tension in your body & mind.

Enjoy!

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